Haricot rouge
per 100 g
Calories
108 kcal
Protein
8.31 g
Carbohydrates
13 g
Fat
0.97 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 108 kcal |
|---|---|
| Protein | 8.31 g |
| Carbohydrates | 13 g |
| Fat | 0.97 g |
| Fiber | 7 g |
| Sugars | 1 g |
| Sodium | 0.27 mg |
Minerals
| Calcium | 58 mg |
|---|---|
| Iron | 1.5 mg |
| Magnesium | 29 mg |
| Phosphorus | 118 mg |
| Potassium | 250 mg |
| Sodium | 0.68 mg |
| Zinc | 0.74 mg |
| Copper | 0.28 mg |
| Manganese | 0.38 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 0 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 0.2 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.42 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | — |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Haricot rouge
Recipes from the Magic List community that highlight this ingredient.
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