Haricot coco
per 100 g
Calories
130 kcal
Protein
9.63 g
Carbohydrates
13.7 g
Fat
0.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 130 kcal |
|---|---|
| Protein | 9.63 g |
| Carbohydrates | 13.7 g |
| Fat | 0.5 g |
| Fiber | 15.8 g |
| Sugars | 1.1 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 72 mg |
|---|---|
| Iron | 2.7 mg |
| Magnesium | 53 mg |
| Phosphorus | 180 mg |
| Potassium | 480 mg |
| Sodium | 0.02 mg |
| Zinc | 1.2 mg |
| Copper | 0.26 mg |
| Manganese | 0.59 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 1.3 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 3.61 µg |
| Vitamin C | 1.62 mg |
| Vitamin B1 (Thiamine) | 0.17 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.86 mg |
| Vitamin B5 (Pantothenic) | 0.14 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
Recipes using Haricot coco
Recipes from the Magic List community that highlight this ingredient.
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