Haricot blanc
per 100 g
Calories
85.5 kcal
Protein
5.88 g
Carbohydrates
10.9 g
Fat
0.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 86 kcal |
|---|---|
| Protein | 5.88 g |
| Carbohydrates | 10.9 g |
| Fat | 0.5 g |
| Fiber | 7 g |
| Sugars | 0.75 g |
| Sodium | 0.27 mg |
Minerals
| Calcium | 70.7 mg |
|---|---|
| Iron | 2.99 mg |
| Magnesium | 38.4 mg |
| Phosphorus | 91 mg |
| Potassium | 362 mg |
| Sodium | 0.69 mg |
| Zinc | 1.12 mg |
| Copper | 0.23 mg |
| Manganese | 0.52 mg |
| Selenium | — |
| Iodine | 3 µg |
Vitamins
| Vitamin A | 0 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 2.9 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.11 mg |
| Vitamin B5 (Pantothenic) | 0.19 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Haricot blanc
Recipes from the Magic List community that highlight this ingredient.
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