Haricot de Lima ou pois savon ou pois du Cap ou pois souche
per 100 g
Calories
105 kcal
Protein
6.84 g
Carbohydrates
15.3 g
Fat
0.86 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 105 kcal |
|---|---|
| Protein | 6.84 g |
| Carbohydrates | 15.3 g |
| Fat | 0.86 g |
| Fiber | 4.9 g |
| Sugars | 1.48 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 34 mg |
|---|---|
| Iron | 3.14 mg |
| Magnesium | 58 mg |
| Phosphorus | 136 mg |
| Potassium | 467 mg |
| Sodium | 0.02 mg |
| Zinc | 0.78 mg |
| Copper | 0.32 mg |
| Manganese | 1.22 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 10.5 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 5.6 µg |
| Vitamin C | 23.4 mg |
| Vitamin B1 (Thiamine) | 0.22 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 1.47 mg |
| Vitamin B5 (Pantothenic) | 0.25 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Similar ingredients
Other ingredients in the same family.
