Curcuma
per 100 g
Calories
291 kcal
Protein
9.68 g
Carbohydrates
44.4 g
Fat
3.25 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 291 kcal |
|---|---|
| Protein | 9.68 g |
| Carbohydrates | 44.4 g |
| Fat | 3.25 g |
| Fiber | 22.7 g |
| Sugars | 3.21 g |
| Sodium | 0.03 mg |
Minerals
| Calcium | 168 mg |
|---|---|
| Iron | 55 mg |
| Magnesium | 208 mg |
| Phosphorus | 299 mg |
| Potassium | 2080 mg |
| Sodium | 0.07 mg |
| Zinc | 4.5 mg |
| Copper | 1.3 mg |
| Manganese | 19.8 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 13.4 µg |
| Vitamin C | 0.7 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 1.35 mg |
| Vitamin B5 (Pantothenic) | 0.54 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Curcuma
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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