Coriandre
per 100 g
Calories
345 kcal
Protein
12.4 g
Carbohydrates
13 g
Fat
17.8 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 345 kcal |
|---|---|
| Protein | 12.4 g |
| Carbohydrates | 13 g |
| Fat | 17.8 g |
| Fiber | 41.9 g |
| Sugars | 0 g |
| Sodium | 0.04 mg |
Minerals
| Calcium | 709 mg |
|---|---|
| Iron | 16.3 mg |
| Magnesium | 330 mg |
| Phosphorus | 409 mg |
| Potassium | 1270 mg |
| Sodium | 0.09 mg |
| Zinc | 4.7 mg |
| Copper | 0.98 mg |
| Manganese | 1.9 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 21 mg |
| Vitamin B1 (Thiamine) | 0.24 mg |
| Vitamin B2 (Riboflavin) | 0.29 mg |
| Vitamin B3 (Niacin) | 2.13 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | — |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Coriandre
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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