Châtaigne
per 100 g
Calories
189 kcal
Protein
2.02 g
Carbohydrates
36.8 g
Fat
1.76 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 189 kcal |
|---|---|
| Protein | 2.02 g |
| Carbohydrates | 36.8 g |
| Fat | 1.76 g |
| Fiber | 8.1 g |
| Sugars | 7.92 g |
| Sodium | 0 mg |
Minerals
| Calcium | 23 mg |
|---|---|
| Iron | 0.98 mg |
| Magnesium | 31 mg |
| Phosphorus | 65.5 mg |
| Potassium | 501 mg |
| Sodium | 0.01 mg |
| Zinc | 0.51 mg |
| Copper | 0.43 mg |
| Manganese | 0.64 mg |
| Selenium | 0.9 µg |
| Iodine | 0.1 µg |
Vitamins
| Vitamin A | 0 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 41.6 mg |
| Vitamin B1 (Thiamine) | 0.19 mg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 1.14 mg |
| Vitamin B5 (Pantothenic) | 0.49 mg |
| Vitamin B6 | 0.36 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Châtaigne
Recipes from the Magic List community that highlight this ingredient.
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