Tortilla souple
per 100 g
Calories
316 kcal
Protein
6.08 g
Carbohydrates
58 g
Fat
5.57 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 316 kcal |
|---|---|
| Protein | 6.08 g |
| Carbohydrates | 58 g |
| Fat | 5.57 g |
| Fiber | 3.57 g |
| Sugars | 2.37 g |
| Sodium | 0.43 mg |
Minerals
| Calcium | 23 mg |
|---|---|
| Iron | 0.81 mg |
| Magnesium | 20 mg |
| Phosphorus | 280 mg |
| Potassium | 120 mg |
| Sodium | 1.4 mg |
| Zinc | 0.63 mg |
| Copper | 0.09 mg |
| Manganese | 0.31 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | 4.49 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.09 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.05 mg |
| Vitamin B5 (Pantothenic) | 0.24 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 (Folate) | 24.5 µg |
| Vitamin B12 | — |
Recipes using Tortilla souple
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
