Sauge
per 100 g
Calories
34.9 kcal
Protein
4 g
Carbohydrates
0.97 g
Fat
0.25 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 35 kcal |
|---|---|
| Protein | 4 g |
| Carbohydrates | 0.97 g |
| Fat | 0.25 g |
| Fiber | 7 g |
| Sugars | 0.3 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 230 mg |
|---|---|
| Iron | 4.6 mg |
| Magnesium | 54 mg |
| Phosphorus | 57 mg |
| Potassium | 510 mg |
| Sodium | 0.03 mg |
| Zinc | 0.28 mg |
| Copper | 0.13 mg |
| Manganese | 1.9 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 54.3 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 44.9 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.14 mg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 0.05 mg |
| Vitamin B5 (Pantothenic) | 0.68 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
Recipes using Sauge
Recipes from the Magic List community that highlight this ingredient.
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