Sardine
per 100 g
Calories
160 kcal
Protein
19.5 g
Carbohydrates
0 g
Fat
9.17 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 160 kcal |
|---|---|
| Protein | 19.5 g |
| Carbohydrates | 0 g |
| Fat | 9.17 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.1 mg |
Minerals
| Calcium | 57.5 mg |
|---|---|
| Iron | 1.67 mg |
| Magnesium | 36 mg |
| Phosphorus | 286 mg |
| Potassium | 584 mg |
| Sodium | 0.22 mg |
| Zinc | 1.5 mg |
| Copper | 0.41 mg |
| Manganese | 0.33 mg |
| Selenium | 52.8 µg |
| Iodine | 26.8 µg |
Vitamins
| Vitamin A | 28 µg |
|---|---|
| Vitamin D | 14 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 2.5 mg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.23 mg |
| Vitamin B3 (Niacin) | 7.56 mg |
| Vitamin B5 (Pantothenic) | 0.81 mg |
| Vitamin B6 | 0.47 mg |
| Vitamin B9 (Folate) | 3.18 µg |
| Vitamin B12 | 8.6 µg |
Recipes using Sardine
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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