Safran
per 100 g
Calories
352 kcal
Protein
11.4 g
Carbohydrates
61.5 g
Fat
5.85 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 352 kcal |
|---|---|
| Protein | 11.4 g |
| Carbohydrates | 61.5 g |
| Fat | 5.85 g |
| Fiber | 3.9 g |
| Sugars | 42.4 g |
| Sodium | 0.15 mg |
Minerals
| Calcium | 111 mg |
|---|---|
| Iron | 11.1 mg |
| Magnesium | 264 mg |
| Phosphorus | 252 mg |
| Potassium | 1720 mg |
| Sodium | 0.37 mg |
| Zinc | 1.09 mg |
| Copper | 0.33 mg |
| Manganese | 28.4 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 26.5 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | 1.69 mg |
| Vitamin K1 | — |
| Vitamin C | 80.8 mg |
| Vitamin B1 (Thiamine) | 0.12 mg |
| Vitamin B2 (Riboflavin) | 0.27 mg |
| Vitamin B3 (Niacin) | 1.46 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 1.01 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Safran
Recipes from the Magic List community that highlight this ingredient.
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