Riz blanc
per 100 g
Calories
350 kcal
Protein
7.02 g
Carbohydrates
77.5 g
Fat
0.79 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 350 kcal |
|---|---|
| Protein | 7.02 g |
| Carbohydrates | 77.5 g |
| Fat | 0.79 g |
| Fiber | 1.53 g |
| Sugars | 0.12 g |
| Sodium | 0 mg |
Minerals
| Calcium | 13.3 mg |
|---|---|
| Iron | 1.94 mg |
| Magnesium | 27.7 mg |
| Phosphorus | 106 mg |
| Potassium | 92.3 mg |
| Sodium | 0.01 mg |
| Zinc | 1.12 mg |
| Copper | 0.18 mg |
| Manganese | 1.08 mg |
| Selenium | 9.42 µg |
| Iodine | 6.54 µg |
Vitamins
| Vitamin A | 0 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.24 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 2.44 mg |
| Vitamin B5 (Pantothenic) | 1.21 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Riz blanc
Recipes from the Magic List community that highlight this ingredient.
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