Persil
per 100 g
Calories
42.5 kcal
Protein
2.97 g
Carbohydrates
4.1 g
Fat
0.63 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 43 kcal |
|---|---|
| Protein | 2.97 g |
| Carbohydrates | 4.1 g |
| Fat | 0.63 g |
| Fiber | 4.3 g |
| Sugars | 0.85 g |
| Sodium | 0.05 mg |
Minerals
| Calcium | 138 mg |
|---|---|
| Iron | 6.2 mg |
| Magnesium | 50 mg |
| Phosphorus | 58 mg |
| Potassium | 554 mg |
| Sodium | 0.59 mg |
| Zinc | 1.07 mg |
| Copper | 0.15 mg |
| Manganese | 1.7 mg |
| Selenium | 0.66 µg |
| Iodine | 2.5 µg |
Vitamins
| Vitamin A | 422 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 1640 µg |
| Vitamin C | 133 mg |
| Vitamin B1 (Thiamine) | 0.09 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 1.31 mg |
| Vitamin B5 (Pantothenic) | 0.4 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Persil
Recipes from the Magic List community that highlight this ingredient.
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