Olives vertes
per 100 g
Calories
156 kcal
Protein
2.09 g
Carbohydrates
1.17 g
Fat
15.2 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 156 kcal |
|---|---|
| Protein | 2.09 g |
| Carbohydrates | 1.17 g |
| Fat | 15.2 g |
| Fiber | 3 g |
| Sugars | 0.2 g |
| Sodium | 1.11 mg |
Minerals
| Calcium | 66.8 mg |
|---|---|
| Iron | 0.3 mg |
| Magnesium | 11.2 mg |
| Phosphorus | 14.8 mg |
| Potassium | 32.9 mg |
| Sodium | 2.78 mg |
| Zinc | 0.11 mg |
| Copper | 0.23 mg |
| Manganese | 0.05 mg |
| Selenium | 2.5 µg |
| Iodine | 27.7 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.25 µg |
| Vitamin E | 4.18 mg |
| Vitamin K1 | — |
| Vitamin C | 38.6 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.11 mg |
| Vitamin B5 (Pantothenic) | 0.04 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 (Folate) | 13.8 µg |
| Vitamin B12 | 0.08 µg |
Recipes using Olives vertes
Recipes from the Magic List community that highlight this ingredient.
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