Noix de muscade
per 100 g
Calories
506 kcal
Protein
5.84 g
Carbohydrates
27.4 g
Fat
36.3 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 506 kcal |
|---|---|
| Protein | 5.84 g |
| Carbohydrates | 27.4 g |
| Fat | 36.3 g |
| Fiber | 20.8 g |
| Sugars | 2.99 g |
| Sodium | 0.02 mg |
Minerals
| Calcium | 184 mg |
|---|---|
| Iron | 3.04 mg |
| Magnesium | 183 mg |
| Phosphorus | 213 mg |
| Potassium | 350 mg |
| Sodium | 0.04 mg |
| Zinc | 2.15 mg |
| Copper | 1.03 mg |
| Manganese | 2.9 mg |
| Selenium | 1.6 µg |
| Iodine | — |
Vitamins
| Vitamin A | 2.33 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 3 mg |
| Vitamin B1 (Thiamine) | 0.35 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 1.3 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Noix de muscade
Recipes from the Magic List community that highlight this ingredient.
Gratin de Courgettes et Lardons
35 min
Purée de Carottes
25 min
Quiche Lardons-Champignons
50 min
Cake au Potiron
75 min
Cannelloni à la Bolognaise
80 min
Gnocchis à la Romaine
70 min
Parmentier de Canard
45 min
Gratin de Potimarron
90 min
Tarte au Fromage
45 min
Gratin de Poireaux et Pommes de Terre
75 min
Gratin de Courgettes et Pommes de Terre
65 min
Moussaka
175 min
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