Fromage de chèvre frais
per 100 g
Calories
194 kcal
Protein
12 g
Carbohydrates
2.5 g
Fat
15.2 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 194 kcal |
|---|---|
| Protein | 12 g |
| Carbohydrates | 2.5 g |
| Fat | 15.2 g |
| Fiber | 0 g |
| Sugars | 2.17 g |
| Sodium | 0.38 mg |
Minerals
| Calcium | 170 mg |
|---|---|
| Iron | 0.26 mg |
| Magnesium | 11.9 mg |
| Phosphorus | 157 mg |
| Potassium | 159 mg |
| Sodium | 1.15 mg |
| Zinc | 0.4 mg |
| Copper | 0.05 mg |
| Manganese | — |
| Selenium | 5.95 µg |
| Iodine | 29.5 µg |
Vitamins
| Vitamin A | 128 µg |
|---|---|
| Vitamin D | 0.25 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 0.5 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.4 mg |
| Vitamin B3 (Niacin) | 0.59 mg |
| Vitamin B5 (Pantothenic) | 0.25 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 (Folate) | 47 µg |
| Vitamin B12 | — |
Recipes using Fromage de chèvre frais
Recipes from the Magic List community that highlight this ingredient.
Lasagne sans Béchamel
70 min
Feuilleté Chèvre
35 min
Pizza Chèvre-Miel
45 min
Brick Chèvre-Miel
18 min
Soupe Froide de Courgettes
20 min
Feuilleté Chèvre et Miel
30 min
Miache
100 min
Cake à la Courgette
65 min
Roulé de Courgettes au Saumon
25 min
Gratin de Carottes
75 min
Quiche Chèvre-Lardons
40 min
Rillettes de Chorizo
10 min
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