Épinard
per 100 g
Calories
33.3 kcal
Protein
2.68 g
Carbohydrates
3.06 g
Fat
0.39 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 33 kcal |
|---|---|
| Protein | 2.68 g |
| Carbohydrates | 3.06 g |
| Fat | 0.39 g |
| Fiber | 2.6 g |
| Sugars | 0.46 g |
| Sodium | 0.08 mg |
Minerals
| Calcium | 99 mg |
|---|---|
| Iron | 2.71 mg |
| Magnesium | 79 mg |
| Phosphorus | 49 mg |
| Potassium | 558 mg |
| Sodium | 0.2 mg |
| Zinc | 0.53 mg |
| Copper | 0.13 mg |
| Manganese | 0.9 mg |
| Selenium | 0.66 µg |
| Iodine | 3.68 µg |
Vitamins
| Vitamin A | 469 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 483 µg |
| Vitamin C | 28.1 mg |
| Vitamin B1 (Thiamine) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.19 mg |
| Vitamin B3 (Niacin) | 0.72 mg |
| Vitamin B5 (Pantothenic) | 0.07 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Épinard
Recipes from the Magic List community that highlight this ingredient.
Lasagnes Chèvre-Épinards
50 min
Œufs à la Florentine
45 min
Chapon Farci
158 min
Quiche aux Épinards et Chèvre
50 min
Palak Paneer
55 min
Biryani de Poulet
140 min
Pâtes aux Épinards
40 min
Épinards à la Florentine
40 min
Lasagnes au Saumon et aux Épinards
40 min
Lasagnes aux Épinards
45 min
Cannelloni Ricotta-Épinards
55 min
Gnocchis aux Épinards
25 min
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