Ananas
per 100 g
Calories
51.6 kcal
Protein
0.25 g
Carbohydrates
11.7 g
Fat
0.25 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 52 kcal |
|---|---|
| Protein | 0.25 g |
| Carbohydrates | 11.7 g |
| Fat | 0.25 g |
| Fiber | 1.2 g |
| Sugars | 10.5 g |
| Sodium | 0 mg |
Minerals
| Calcium | 8 mg |
|---|---|
| Iron | 0.17 mg |
| Magnesium | 15 mg |
| Phosphorus | 8.1 mg |
| Potassium | 140 mg |
| Sodium | 0.01 mg |
| Zinc | 0.08 mg |
| Copper | 0.06 mg |
| Manganese | 0.84 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 5.58 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0.4 µg |
| Vitamin C | 46.1 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.31 mg |
| Vitamin B5 (Pantothenic) | 0.17 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Ananas
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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