Concombre
per 100 g
Calories
16.8 kcal
Protein
0.65 g
Carbohydrates
2.87 g
Fat
0.11 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 17 kcal |
|---|---|
| Protein | 0.65 g |
| Carbohydrates | 2.87 g |
| Fat | 0.11 g |
| Fiber | 0.5 g |
| Sugars | 1.67 g |
| Sodium | 0 mg |
Minerals
| Calcium | 19.2 mg |
|---|---|
| Iron | 0.13 mg |
| Magnesium | 13.6 mg |
| Phosphorus | 24 mg |
| Potassium | 157 mg |
| Sodium | 0.01 mg |
| Zinc | 0.1 mg |
| Copper | 0.03 mg |
| Manganese | 0.09 mg |
| Selenium | 5 µg |
| Iodine | 1.18 µg |
Vitamins
| Vitamin A | 3.75 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 16.4 µg |
| Vitamin C | 2.8 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B5 (Pantothenic) | 0.26 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Concombre
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
