Clou de girofle
per 100 g
Calories
335 kcal
Protein
5.97 g
Carbohydrates
31.6 g
Fat
13 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 335 kcal |
|---|---|
| Protein | 5.97 g |
| Carbohydrates | 31.6 g |
| Fat | 13 g |
| Fiber | 33.9 g |
| Sugars | 2.38 g |
| Sodium | 0.28 mg |
Minerals
| Calcium | 632 mg |
|---|---|
| Iron | 11.8 mg |
| Magnesium | 259 mg |
| Phosphorus | 104 mg |
| Potassium | 1020 mg |
| Sodium | 0.69 mg |
| Zinc | 2.32 mg |
| Copper | 0.37 mg |
| Manganese | 60.1 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 3.75 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 142 µg |
| Vitamin C | 0.2 mg |
| Vitamin B1 (Thiamine) | 0.16 mg |
| Vitamin B2 (Riboflavin) | 0.22 mg |
| Vitamin B3 (Niacin) | 1.56 mg |
| Vitamin B5 (Pantothenic) | 0.51 mg |
| Vitamin B6 | 0.39 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Clou de girofle
Recipes from the Magic List community that highlight this ingredient.
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