Cheddar
per 100 g
Calories
399 kcal
Protein
24.7 g
Carbohydrates
1.2 g
Fat
32.6 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 399 kcal |
|---|---|
| Protein | 24.7 g |
| Carbohydrates | 1.2 g |
| Fat | 32.6 g |
| Fiber | 0 g |
| Sugars | 0.15 g |
| Sodium | 0.71 mg |
Minerals
| Calcium | 739 mg |
|---|---|
| Iron | 0.13 mg |
| Magnesium | 28.5 mg |
| Phosphorus | 509 mg |
| Potassium | 79.9 mg |
| Sodium | 1.77 mg |
| Zinc | 3.8 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 14.1 µg |
| Iodine | 37.7 µg |
Vitamins
| Vitamin A | 401 µg |
|---|---|
| Vitamin D | 0.3 µg |
| Vitamin E | — |
| Vitamin K1 | 2.8 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.4 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B5 (Pantothenic) | 0.2 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 1.3 µg |
Recipes using Cheddar
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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