Tomate
per 100 g
Calories
19.2 kcal
Protein
0.6 g
Carbohydrates
3.69 g
Fat
0.25 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 19 kcal |
|---|---|
| Protein | 0.6 g |
| Carbohydrates | 3.69 g |
| Fat | 0.25 g |
| Fiber | 1.02 g |
| Sugars | 3.22 g |
| Sodium | 0 mg |
Minerals
| Calcium | 6.78 mg |
|---|---|
| Iron | 0.19 mg |
| Magnesium | 7.49 mg |
| Phosphorus | 21.3 mg |
| Potassium | 225 mg |
| Sodium | 0.01 mg |
| Zinc | 0.09 mg |
| Copper | 0.02 mg |
| Manganese | 0.11 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 72.9 µg |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | 1.34 µg |
| Vitamin C | 20.1 mg |
| Vitamin B1 (Thiamine) | — |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.51 mg |
| Vitamin B5 (Pantothenic) | 0.06 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
Recipes using Tomate
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
