Tofu nature
per 100 g
Calories
147 kcal
Protein
13.4 g
Carbohydrates
2.87 g
Fat
8.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 147 kcal |
|---|---|
| Protein | 13.4 g |
| Carbohydrates | 2.87 g |
| Fat | 8.5 g |
| Fiber | 0.25 g |
| Sugars | 0.57 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 100 mg |
|---|---|
| Iron | 2.4 mg |
| Magnesium | 100 mg |
| Phosphorus | 210 mg |
| Potassium | 140 mg |
| Sodium | 0.03 mg |
| Zinc | 1.3 mg |
| Copper | 0.24 mg |
| Manganese | 0.93 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 0.21 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 12.7 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.13 mg |
| Vitamin B5 (Pantothenic) | 0.14 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 (Folate) | 25.1 µg |
| Vitamin B12 | 0 µg |
Recipes using Tofu nature
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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