Thon rouge
per 100 g
Calories
157 kcal
Protein
23.3 g
Carbohydrates
0.59 g
Fat
6.81 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 157 kcal |
|---|---|
| Protein | 23.3 g |
| Carbohydrates | 0.59 g |
| Fat | 6.81 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.04 mg |
Minerals
| Calcium | 8 mg |
|---|---|
| Iron | 1.02 mg |
| Magnesium | 50 mg |
| Phosphorus | 254 mg |
| Potassium | 252 mg |
| Sodium | 0.1 mg |
| Zinc | 0.6 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 73.4 µg |
| Iodine | — |
Vitamins
| Vitamin A | 655 µg |
|---|---|
| Vitamin D | 5.7 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.24 mg |
| Vitamin B2 (Riboflavin) | 0.25 mg |
| Vitamin B3 (Niacin) | 8.65 mg |
| Vitamin B5 (Pantothenic) | 1.05 mg |
| Vitamin B6 | 0.46 mg |
| Vitamin B9 (Folate) | 2 µg |
| Vitamin B12 | 9.43 µg |
Recipes using Thon rouge
Recipes from the Magic List community that highlight this ingredient.
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