Thon germon ou thon blanc
per 100 g
Calories
121 kcal
Protein
27.2 g
Carbohydrates
0 g
Fat
1.37 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 121 kcal |
|---|---|
| Protein | 27.2 g |
| Carbohydrates | 0 g |
| Fat | 1.37 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.08 mg |
Minerals
| Calcium | 3.5 mg |
|---|---|
| Iron | 0.95 mg |
| Magnesium | 37.6 mg |
| Phosphorus | 242 mg |
| Potassium | 355 mg |
| Sodium | 0.29 mg |
| Zinc | 0.38 mg |
| Copper | 0.05 mg |
| Manganese | 0.05 mg |
| Selenium | 188 µg |
| Iodine | 14 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 2.62 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 19.4 mg |
| Vitamin B5 (Pantothenic) | 0.14 mg |
| Vitamin B6 | 0.95 mg |
| Vitamin B9 (Folate) | 15.3 µg |
| Vitamin B12 | 2.78 µg |
Recipes using Thon germon ou thon blanc
Recipes from the Magic List community that highlight this ingredient.
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