Sandre
per 100 g
Calories
87.2 kcal
Protein
18.3 g
Carbohydrates
1.06 g
Fat
1.08 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 87 kcal |
|---|---|
| Protein | 18.3 g |
| Carbohydrates | 1.06 g |
| Fat | 1.08 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.06 mg |
Minerals
| Calcium | 54 mg |
|---|---|
| Iron | 0.3 mg |
| Magnesium | 29 mg |
| Phosphorus | 220 mg |
| Potassium | 340 mg |
| Sodium | 0.12 mg |
| Zinc | 0.4 mg |
| Copper | 0.01 mg |
| Manganese | 0.03 mg |
| Selenium | 20 µg |
| Iodine | 21.5 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.7 µg |
| Vitamin E | — |
| Vitamin K1 | 0.13 µg |
| Vitamin C | 1 mg |
| Vitamin B1 (Thiamine) | 0.16 mg |
| Vitamin B2 (Riboflavin) | 0.25 mg |
| Vitamin B3 (Niacin) | 2.31 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | — |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
Recipes using Sandre
Recipes from the Magic List community that highlight this ingredient.
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