Poulet
per 100 g
Calories
192 kcal
Protein
17.3 g
Carbohydrates
0 g
Fat
13.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 192 kcal |
|---|---|
| Protein | 17.3 g |
| Carbohydrates | 0 g |
| Fat | 13.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.09 mg |
Minerals
| Calcium | 6.7 mg |
|---|---|
| Iron | 0.68 mg |
| Magnesium | 21 mg |
| Phosphorus | 170 mg |
| Potassium | 280 mg |
| Sodium | 0.22 mg |
| Zinc | 1.4 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 33.6 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 2.27 µg |
| Vitamin C | 3.26 mg |
| Vitamin B1 (Thiamine) | 0.09 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 4.35 mg |
| Vitamin B5 (Pantothenic) | 1.29 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B9 (Folate) | 12.9 µg |
| Vitamin B12 | 0.4 µg |
Recipes using Poulet
Recipes from the Magic List community that highlight this ingredient.
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