Abat
per 100 g
Calories
159 kcal
Protein
27.4 g
Carbohydrates
2.18 g
Fat
4.58 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 159 kcal |
|---|---|
| Protein | 27.4 g |
| Carbohydrates | 2.18 g |
| Fat | 4.58 g |
| Fiber | 0.23 g |
| Sugars | 0.06 g |
| Sodium | 0.4 mg |
Minerals
| Calcium | 9.21 mg |
|---|---|
| Iron | 7.85 mg |
| Magnesium | 18.9 mg |
| Phosphorus | 236 mg |
| Potassium | 261 mg |
| Sodium | 0.97 mg |
| Zinc | 4.88 mg |
| Copper | 3.3 mg |
| Manganese | 0.12 mg |
| Selenium | 29.7 µg |
| Iodine | 18.2 µg |
Vitamins
| Vitamin A | 990 µg |
|---|---|
| Vitamin D | 0.6 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 8.85 mg |
| Vitamin B1 (Thiamine) | 0.19 mg |
| Vitamin B2 (Riboflavin) | 1.08 mg |
| Vitamin B3 (Niacin) | 7.86 mg |
| Vitamin B5 (Pantothenic) | 2.33 mg |
| Vitamin B6 | 0.43 mg |
| Vitamin B9 (Folate) | 168 µg |
| Vitamin B12 | 22.7 µg |
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