Potimarron
per 100 g
Calories
22.1 kcal
Protein
0.95 g
Carbohydrates
3.1 g
Fat
0.28 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 22 kcal |
|---|---|
| Protein | 0.95 g |
| Carbohydrates | 3.1 g |
| Fat | 0.28 g |
| Fiber | 1.7 g |
| Sugars | 1.69 g |
| Sodium | 0.03 mg |
Minerals
| Calcium | 18.5 mg |
|---|---|
| Iron | 0.38 mg |
| Magnesium | 7.13 mg |
| Phosphorus | 31.6 mg |
| Potassium | 342 mg |
| Sodium | 0.07 mg |
| Zinc | 0.11 mg |
| Copper | 0.03 mg |
| Manganese | 0.04 mg |
| Selenium | 1.68 µg |
| Iodine | 0.43 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 9.86 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B5 (Pantothenic) | 0.4 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Potimarron
Recipes from the Magic List community that highlight this ingredient.
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