Pistache
per 100 g
Calories
617 kcal
Protein
18.9 g
Carbohydrates
15.9 g
Fat
49.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 617 kcal |
|---|---|
| Protein | 18.9 g |
| Carbohydrates | 15.9 g |
| Fat | 49.5 g |
| Fiber | 9.32 g |
| Sugars | 7.57 g |
| Sodium | 0.66 mg |
Minerals
| Calcium | 98.5 mg |
|---|---|
| Iron | 2.4 mg |
| Magnesium | 105 mg |
| Phosphorus | 437 mg |
| Potassium | 655 mg |
| Sodium | 1.67 mg |
| Zinc | 2.3 mg |
| Copper | 1.1 mg |
| Manganese | 0.65 mg |
| Selenium | 2.5 µg |
| Iodine | 6.2 µg |
Vitamins
| Vitamin A | 13 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | 1.09 mg |
| Vitamin K1 | 13.2 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.67 mg |
| Vitamin B2 (Riboflavin) | 0.17 mg |
| Vitamin B3 (Niacin) | 1.2 mg |
| Vitamin B5 (Pantothenic) | 0.43 mg |
| Vitamin B6 | 1.41 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Pistache
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
