Piment
per 100 g
Calories
37.4 kcal
Protein
1.87 g
Carbohydrates
5.75 g
Fat
0.44 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 37 kcal |
|---|---|
| Protein | 1.87 g |
| Carbohydrates | 5.75 g |
| Fat | 0.44 g |
| Fiber | 1.5 g |
| Sugars | 4.01 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 14 mg |
|---|---|
| Iron | 1.03 mg |
| Magnesium | 23 mg |
| Phosphorus | 43 mg |
| Potassium | 322 mg |
| Sodium | 0.02 mg |
| Zinc | 0.26 mg |
| Copper | 0.13 mg |
| Manganese | 0.19 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 44.5 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 14 µg |
| Vitamin C | 144 mg |
| Vitamin B1 (Thiamine) | 0.07 mg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 1.24 mg |
| Vitamin B5 (Pantothenic) | 0.2 mg |
| Vitamin B6 | 0.51 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Piment
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
