Pignon de pin
per 100 g
Calories
712 kcal
Protein
13.7 g
Carbohydrates
2.93 g
Fat
68.4 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 712 kcal |
|---|---|
| Protein | 13.7 g |
| Carbohydrates | 2.93 g |
| Fat | 68.4 g |
| Fiber | 10 g |
| Sugars | 1.83 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 6.2 mg |
|---|---|
| Iron | 4.6 mg |
| Magnesium | 227 mg |
| Phosphorus | 527 mg |
| Potassium | 662 mg |
| Sodium | 0.02 mg |
| Zinc | 5.6 mg |
| Copper | 1.2 mg |
| Manganese | 8.2 mg |
| Selenium | 2.5 µg |
| Iodine | 11.2 µg |
Vitamins
| Vitamin A | 1.42 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | 8.47 mg |
| Vitamin K1 | 53.9 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.57 mg |
| Vitamin B2 (Riboflavin) | 0.11 mg |
| Vitamin B3 (Niacin) | 3.29 mg |
| Vitamin B5 (Pantothenic) | 0.26 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Pignon de pin
Recipes from the Magic List community that highlight this ingredient.
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