Patate douce
per 100 g
Calories
81.2 kcal
Protein
1.57 g
Carbohydrates
17.1 g
Fat
0.05 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 81 kcal |
|---|---|
| Protein | 1.57 g |
| Carbohydrates | 17.1 g |
| Fat | 0.05 g |
| Fiber | 3 g |
| Sugars | 4.18 g |
| Sodium | 0.06 mg |
Minerals
| Calcium | 30 mg |
|---|---|
| Iron | 0.61 mg |
| Magnesium | 25 mg |
| Phosphorus | 47 mg |
| Potassium | 337 mg |
| Sodium | 0.14 mg |
| Zinc | 0.3 mg |
| Copper | 0.15 mg |
| Manganese | 0.26 mg |
| Selenium | 0.6 µg |
| Iodine | 0.2 µg |
Vitamins
| Vitamin A | 709 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 1.8 µg |
| Vitamin C | 2.4 mg |
| Vitamin B1 (Thiamine) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.56 mg |
| Vitamin B5 (Pantothenic) | 0.8 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Patate douce
Recipes from the Magic List community that highlight this ingredient.
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