Olive verte
per 100 g
Calories
164 kcal
Protein
1.13 g
Carbohydrates
0.61 g
Fat
16.6 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 164 kcal |
|---|---|
| Protein | 1.13 g |
| Carbohydrates | 0.61 g |
| Fat | 16.6 g |
| Fiber | 3.6 g |
| Sugars | 0 g |
| Sodium | 1.18 mg |
Minerals
| Calcium | 77.8 mg |
|---|---|
| Iron | 0.3 mg |
| Magnesium | 14.6 mg |
| Phosphorus | 7.08 mg |
| Potassium | 27.3 mg |
| Sodium | 2.94 mg |
| Zinc | 0.25 mg |
| Copper | 0.14 mg |
| Manganese | 0.04 mg |
| Selenium | 1 µg |
| Iodine | 1.25 µg |
Vitamins
| Vitamin A | 1.25 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 23.6 µg |
| Vitamin C | 2.29 mg |
| Vitamin B1 (Thiamine) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B5 (Pantothenic) | 0.03 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Olive verte
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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