Olive
per 100 g
Calories
165 kcal
Protein
1.29 g
Carbohydrates
0.65 g
Fat
16.6 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 165 kcal |
|---|---|
| Protein | 1.29 g |
| Carbohydrates | 0.65 g |
| Fat | 16.6 g |
| Fiber | 3.83 g |
| Sugars | 0.03 g |
| Sodium | 1.13 mg |
Minerals
| Calcium | 76.7 mg |
|---|---|
| Iron | 1.16 mg |
| Magnesium | 14.4 mg |
| Phosphorus | 8.51 mg |
| Potassium | 28.8 mg |
| Sodium | 2.83 mg |
| Zinc | 0.22 mg |
| Copper | 0.16 mg |
| Manganese | 0.05 mg |
| Selenium | 3.82 µg |
| Iodine | 5.84 µg |
Vitamins
| Vitamin A | 3.75 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 20.9 µg |
| Vitamin C | 7.07 mg |
| Vitamin B1 (Thiamine) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B5 (Pantothenic) | 0.03 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0.01 µg |
Recipes using Olive
Recipes from the Magic List community that highlight this ingredient.
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