Oignon
per 100 g
Calories
39 kcal
Protein
1.1 g
Carbohydrates
6.25 g
Fat
0.62 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 39 kcal |
|---|---|
| Protein | 1.1 g |
| Carbohydrates | 6.25 g |
| Fat | 0.62 g |
| Fiber | 1.7 g |
| Sugars | 4.8 g |
| Sodium | 0.04 mg |
Minerals
| Calcium | 25 mg |
|---|---|
| Iron | 0 mg |
| Magnesium | 9 mg |
| Phosphorus | 37 mg |
| Potassium | 190 mg |
| Sodium | 0.1 mg |
| Zinc | 0.23 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Selenium | 2.3 µg |
| Iodine | 5 µg |
Vitamins
| Vitamin A | 2.08 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0.35 µg |
| Vitamin C | 3.9 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.03 mg |
| Vitamin B5 (Pantothenic) | 0.15 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Oignon
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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