Oeuf
per 100 g
Calories
48.1 kcal
Protein
10.9 g
Carbohydrates
0.73 g
Fat
0.17 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 48 kcal |
|---|---|
| Protein | 10.9 g |
| Carbohydrates | 0.73 g |
| Fat | 0.17 g |
| Fiber | 0 g |
| Sugars | 0.71 g |
| Sodium | 0.17 mg |
Minerals
| Calcium | 7 mg |
|---|---|
| Iron | 0.08 mg |
| Magnesium | 11 mg |
| Phosphorus | 15 mg |
| Potassium | 163 mg |
| Sodium | 0.42 mg |
| Zinc | 0.03 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 9.97 µg |
| Iodine | 2.2 µg |
Vitamins
| Vitamin A | 0 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0 mg |
| Vitamin B2 (Riboflavin) | 0.44 mg |
| Vitamin B3 (Niacin) | 0.11 mg |
| Vitamin B5 (Pantothenic) | 0.19 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B9 (Folate) | 4 µg |
| Vitamin B12 | 0.09 µg |
Recipes using Oeuf
Recipes from the Magic List community that highlight this ingredient.
Clafoutis de Courgettes
50 min
Gâteau à la Patate Douce
90 min
Biscuit
40 min
Gâteau Chocolat Blanc Framboise
80 min
Mont Blanc Antillais
95 min
Bavarois à la Framboise
70 min
Clafoutis aux Quetsches
45 min
Tarte aux Groseilles
50 min
Gâteau aux Fraises
40 min
Galette de Pérouges
30 min
Galette des Rois à la Pomme
205 min
Pudding
60 min
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