Nori
per 100 g
Calories
257 kcal
Protein
30.2 g
Carbohydrates
11.7 g
Fat
1.77 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 257 kcal |
|---|---|
| Protein | 30.2 g |
| Carbohydrates | 11.7 g |
| Fat | 1.77 g |
| Fiber | 36.8 g |
| Sugars | 0 g |
| Sodium | 1.9 mg |
Minerals
| Calcium | 440 mg |
|---|---|
| Iron | 36.4 mg |
| Magnesium | 480 mg |
| Phosphorus | 491 mg |
| Potassium | 1760 mg |
| Sodium | 4.75 mg |
| Zinc | 4.35 mg |
| Copper | 1.03 mg |
| Manganese | 3.87 mg |
| Selenium | 41.1 µg |
| Iodine | 5620 µg |
Vitamins
| Vitamin A | 1480 µg |
|---|---|
| Vitamin D | 0.56 µg |
| Vitamin E | 3.09 mg |
| Vitamin K1 | 225 µg |
| Vitamin C | 63.9 mg |
| Vitamin B1 (Thiamine) | 0.54 mg |
| Vitamin B2 (Riboflavin) | 1.83 mg |
| Vitamin B3 (Niacin) | 6.25 mg |
| Vitamin B5 (Pantothenic) | 0.25 mg |
| Vitamin B6 | 0.53 mg |
| Vitamin B9 (Folate) | 31.8 µg |
| Vitamin B12 | — |
Recipes using Nori
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
