Moules
per 100 g
Calories
97.6 kcal
Protein
16.1 g
Carbohydrates
2.6 g
Fat
2.1 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 98 kcal |
|---|---|
| Protein | 16.1 g |
| Carbohydrates | 2.6 g |
| Fat | 2.1 g |
| Fiber | 1.95 g |
| Sugars | 0.52 g |
| Sodium | 0.63 mg |
Minerals
| Calcium | 57 mg |
|---|---|
| Iron | 8.44 mg |
| Magnesium | 42 mg |
| Phosphorus | 189 mg |
| Potassium | 98 mg |
| Sodium | 1.71 mg |
| Zinc | 3.56 mg |
| Copper | 0.16 mg |
| Manganese | 0.7 mg |
| Selenium | 57.2 µg |
| Iodine | 189 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.11 mg |
| Vitamin B3 (Niacin) | 1 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 (Folate) | 27 µg |
| Vitamin B12 | 10.2 µg |
Recipes using Moules
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
