Maquereau
per 100 g
Calories
198 kcal
Protein
18.1 g
Carbohydrates
0.93 g
Fat
13.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 198 kcal |
|---|---|
| Protein | 18.1 g |
| Carbohydrates | 0.93 g |
| Fat | 13.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.06 mg |
Minerals
| Calcium | 4.92 mg |
|---|---|
| Iron | 0.48 mg |
| Magnesium | 28.4 mg |
| Phosphorus | 190 mg |
| Potassium | 340 mg |
| Sodium | 0.16 mg |
| Zinc | 0.6 mg |
| Copper | 0.05 mg |
| Manganese | 0.05 mg |
| Selenium | 37.6 µg |
| Iodine | 87.2 µg |
Vitamins
| Vitamin A | 56.6 µg |
|---|---|
| Vitamin D | 6.44 µg |
| Vitamin E | — |
| Vitamin K1 | 3.6 µg |
| Vitamin C | 0.2 mg |
| Vitamin B1 (Thiamine) | 0.09 mg |
| Vitamin B2 (Riboflavin) | 0.19 mg |
| Vitamin B3 (Niacin) | 9.13 mg |
| Vitamin B5 (Pantothenic) | 0.32 mg |
| Vitamin B6 | 0.53 mg |
| Vitamin B9 (Folate) | 8.16 µg |
| Vitamin B12 | 4.9 µg |
Recipes using Maquereau
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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