Lentille corail
per 100 g
Calories
328 kcal
Protein
27.7 g
Carbohydrates
44.9 g
Fat
0.8 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 328 kcal |
|---|---|
| Protein | 27.7 g |
| Carbohydrates | 44.9 g |
| Fat | 0.8 g |
| Fiber | 15.4 g |
| Sugars | 1.29 g |
| Sodium | 0 mg |
Minerals
| Calcium | 29 mg |
|---|---|
| Iron | 6.3 mg |
| Magnesium | 74 mg |
| Phosphorus | 330 mg |
| Potassium | 750 mg |
| Sodium | 0.07 mg |
| Zinc | 3.9 mg |
| Copper | 0.82 mg |
| Manganese | 1.2 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 2.49 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 9.25 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.32 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 1.42 mg |
| Vitamin B5 (Pantothenic) | 1.05 mg |
| Vitamin B6 | 0.41 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Lentille corail
Recipes from the Magic List community that highlight this ingredient.
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