Lentille
per 100 g
Calories
90.4 kcal
Protein
6.83 g
Carbohydrates
12.3 g
Fat
0.64 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 90 kcal |
|---|---|
| Protein | 6.83 g |
| Carbohydrates | 12.3 g |
| Fat | 0.64 g |
| Fiber | 4 g |
| Sugars | 0.67 g |
| Sodium | 0.24 mg |
Minerals
| Calcium | 21 mg |
|---|---|
| Iron | 1.67 mg |
| Magnesium | 15.8 mg |
| Phosphorus | 82.7 mg |
| Potassium | 178 mg |
| Sodium | 0.65 mg |
| Zinc | 0.55 mg |
| Copper | 0.12 mg |
| Manganese | 0.4 mg |
| Selenium | 2.8 µg |
| Iodine | 3 µg |
Vitamins
| Vitamin A | 2.08 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | 0.19 mg |
| Vitamin K1 | — |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.43 mg |
| Vitamin B5 (Pantothenic) | 0.2 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Lentille
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
