Laurier
per 100 g
Calories
353 kcal
Protein
7.61 g
Carbohydrates
48.6 g
Fat
8.36 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 353 kcal |
|---|---|
| Protein | 7.61 g |
| Carbohydrates | 48.6 g |
| Fat | 8.36 g |
| Fiber | 26.3 g |
| Sugars | 48.6 g |
| Sodium | 0.02 mg |
Minerals
| Calcium | 834 mg |
|---|---|
| Iron | 43 mg |
| Magnesium | 120 mg |
| Phosphorus | 113 mg |
| Potassium | 529 mg |
| Sodium | 0.06 mg |
| Zinc | 3.7 mg |
| Copper | 0.42 mg |
| Manganese | 8.17 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 309 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | 1.79 mg |
| Vitamin K1 | — |
| Vitamin C | 46.5 mg |
| Vitamin B1 (Thiamine) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.42 mg |
| Vitamin B3 (Niacin) | 2.01 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 1.74 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Laurier
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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