Hareng fumé
per 100 g
Calories
167 kcal
Protein
16.5 g
Carbohydrates
0.5 g
Fat
11 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 167 kcal |
|---|---|
| Protein | 16.5 g |
| Carbohydrates | 0.5 g |
| Fat | 11 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1.59 mg |
Minerals
| Calcium | 62.4 mg |
|---|---|
| Iron | 1 mg |
| Magnesium | 34.8 mg |
| Phosphorus | 155 mg |
| Potassium | 226 mg |
| Sodium | 3.98 mg |
| Zinc | 0.6 mg |
| Copper | 0.05 mg |
| Manganese | 0.05 mg |
| Selenium | 28 µg |
| Iodine | 40 µg |
Vitamins
| Vitamin A | 12 µg |
|---|---|
| Vitamin D | 22 µg |
| Vitamin E | 1.35 mg |
| Vitamin K1 | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.23 mg |
| Vitamin B3 (Niacin) | 3.45 mg |
| Vitamin B5 (Pantothenic) | 0.55 mg |
| Vitamin B6 | 0.37 mg |
| Vitamin B9 (Folate) | 12 µg |
| Vitamin B12 | 11.8 µg |
Recipes using Hareng fumé
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
