Gingembre
per 100 g
Calories
335 kcal
Protein
8.98 g
Carbohydrates
58.3 g
Fat
4.24 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 335 kcal |
|---|---|
| Protein | 8.98 g |
| Carbohydrates | 58.3 g |
| Fat | 4.24 g |
| Fiber | 14.1 g |
| Sugars | 3.39 g |
| Sodium | 0.03 mg |
Minerals
| Calcium | 114 mg |
|---|---|
| Iron | 19.8 mg |
| Magnesium | 214 mg |
| Phosphorus | 168 mg |
| Potassium | 1320 mg |
| Sodium | 0.07 mg |
| Zinc | 3.64 mg |
| Copper | 0.48 mg |
| Manganese | 33.3 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 1.5 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.7 mg |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.17 mg |
| Vitamin B3 (Niacin) | 9.62 mg |
| Vitamin B5 (Pantothenic) | 0.48 mg |
| Vitamin B6 | 0.63 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Gingembre
Recipes from the Magic List community that highlight this ingredient.
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