Fromage
per 100 g
Calories
324 kcal
Protein
21.1 g
Carbohydrates
0.71 g
Fat
26.3 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 324 kcal |
|---|---|
| Protein | 21.1 g |
| Carbohydrates | 0.71 g |
| Fat | 26.3 g |
| Fiber | 0.02 g |
| Sugars | 0.42 g |
| Sodium | 0.58 mg |
Minerals
| Calcium | 553 mg |
|---|---|
| Iron | 0.23 mg |
| Magnesium | 25.3 mg |
| Phosphorus | 416 mg |
| Potassium | 129 mg |
| Sodium | 1.44 mg |
| Zinc | 2.63 mg |
| Copper | 0.12 mg |
| Manganese | 0.03 mg |
| Selenium | 7.44 µg |
| Iodine | 24 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.35 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.43 mg |
| Vitamin B3 (Niacin) | 1.56 mg |
| Vitamin B5 (Pantothenic) | 0.49 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (Folate) | 53.7 µg |
| Vitamin B12 | 1.32 µg |
Recipes using Fromage
Recipes from the Magic List community that highlight this ingredient.
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