Farine de sarrasin
per 100 g
Calories
348 kcal
Protein
11.5 g
Carbohydrates
68.4 g
Fat
2.19 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 348 kcal |
|---|---|
| Protein | 11.5 g |
| Carbohydrates | 68.4 g |
| Fat | 2.19 g |
| Fiber | 4.2 g |
| Sugars | 0.03 g |
| Sodium | 0.02 mg |
Minerals
| Calcium | 23.8 mg |
|---|---|
| Iron | 2.5 mg |
| Magnesium | 157 mg |
| Phosphorus | 337 mg |
| Potassium | 577 mg |
| Sodium | 0.06 mg |
| Zinc | 2.3 mg |
| Copper | 0.5 mg |
| Manganese | 1.3 mg |
| Selenium | 4.9 µg |
| Iodine | — |
Vitamins
| Vitamin A | 0 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 7 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.42 mg |
| Vitamin B2 (Riboflavin) | 0.19 mg |
| Vitamin B3 (Niacin) | 4.75 mg |
| Vitamin B5 (Pantothenic) | 1.45 mg |
| Vitamin B6 | 0.46 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Farine de sarrasin
Recipes from the Magic List community that highlight this ingredient.
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