Farine de blé
per 100 g
Calories
343 kcal
Protein
9.61 g
Carbohydrates
68.6 g
Fat
1.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 343 kcal |
|---|---|
| Protein | 9.61 g |
| Carbohydrates | 68.6 g |
| Fat | 1.5 g |
| Fiber | 6.8 g |
| Sugars | 1.6 g |
| Sodium | 0 mg |
Minerals
| Calcium | 27 mg |
|---|---|
| Iron | 2.2 mg |
| Magnesium | 73 mg |
| Phosphorus | 220 mg |
| Potassium | 280 mg |
| Sodium | 0.07 mg |
| Zinc | 1.9 mg |
| Copper | 0.28 mg |
| Manganese | 2.2 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 0.42 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 0.4 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.26 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.05 mg |
| Vitamin B5 (Pantothenic) | 0.48 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Farine de blé
Recipes from the Magic List community that highlight this ingredient.
Crumble aux Fruits Rouges
45 min
Crumble aux Pommes
45 min
Biscuit
40 min
Gâteau Chocolat Blanc Framboise
80 min
Gâteau au Chocolat sans Œuf
35 min
Mont Blanc Antillais
95 min
Mont Blanc Antillais
95 min
Bavarois à la Framboise
70 min
Clafoutis aux Quetsches
45 min
Tarte aux Groseilles
50 min
Gâteau aux Fraises
40 min
Moussaka
175 min
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