Curry
per 100 g
Calories
301 kcal
Protein
14.5 g
Carbohydrates
2.63 g
Fat
14 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 301 kcal |
|---|---|
| Protein | 14.5 g |
| Carbohydrates | 2.63 g |
| Fat | 14 g |
| Fiber | 53.2 g |
| Sugars | 2.63 g |
| Sodium | 0.05 mg |
Minerals
| Calcium | 525 mg |
|---|---|
| Iron | 19.1 mg |
| Magnesium | 255 mg |
| Phosphorus | 367 mg |
| Potassium | 1170 mg |
| Sodium | 0.13 mg |
| Zinc | 4.7 mg |
| Copper | 1.2 mg |
| Manganese | 8.3 mg |
| Selenium | — |
| Iodine | 0.5 µg |
Vitamins
| Vitamin A | 0.92 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 99.8 µg |
| Vitamin C | 0.7 mg |
| Vitamin B1 (Thiamine) | 0.18 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 3.26 mg |
| Vitamin B5 (Pantothenic) | 1.07 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Curry
Recipes from the Magic List community that highlight this ingredient.
Sauce Satay
15 min
Salade de Lentilles
40 min
Crevettes à l'Ail et Lait de Coco
40 min
Poulet Coco
75 min
Boulette de Poisson
23 min
Côte de Porc
20 min
Quiche Courgettes et Lardons
55 min
Nasi Goreng
45 min
Brick au Poulet
35 min
Samoussa au Thon
35 min
Tarte au Thon et aux Courgettes
35 min
Pommes de Terre à la Poêle
20 min
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