Cumin
per 100 g
Calories
427 kcal
Protein
17.8 g
Carbohydrates
33.7 g
Fat
22.3 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 427 kcal |
|---|---|
| Protein | 17.8 g |
| Carbohydrates | 33.7 g |
| Fat | 22.3 g |
| Fiber | 10.5 g |
| Sugars | 2.25 g |
| Sodium | 0.17 mg |
Minerals
| Calcium | 931 mg |
|---|---|
| Iron | 66.4 mg |
| Magnesium | 366 mg |
| Phosphorus | 499 mg |
| Potassium | 1790 mg |
| Sodium | 0.42 mg |
| Zinc | 4.8 mg |
| Copper | 0.87 mg |
| Manganese | 3.33 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 63.5 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 5.4 µg |
| Vitamin C | 7.7 mg |
| Vitamin B1 (Thiamine) | 0.63 mg |
| Vitamin B2 (Riboflavin) | 0.33 mg |
| Vitamin B3 (Niacin) | 4.58 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.44 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Cumin
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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